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Professional stress counselling & therapy at 10 Harley Street, London

Learn to unwind and find better coping methods for unhealthy stress. For constructive support, speak to The Apex Practice today

Modern life and all of its complexities can sometimes be overwhelming

The cycle of life has its ups and downs, but sometimes problems with relationships, difficulties at work, life changes, bereavement, financial stress or illness can add extra pressure to your day.. This pressure can present itself as stress and tension. If you have trouble relaxing or relieving your stress it can build up over time and lead to more chronic ailments which can in turn increase your stress levels and so the cycle continues with the potential serious risk to your health.

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Breaking the cycle of stress can sometimes feel impossible, and you may feel that stress is overwhelming certain aspects of your life. At the Apex Practice we’re here to say that you are not alone and we truly understand the pressure you may be under.

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Our experienced practitioners have helped many clients to cope with stress and anxiety for many years. We continue to improve techniques and develop new stress relief therapies to deliver noticeable results in your day-to-day life.

The four areas of stress

The Apex Practice’s unique approaches are structured around your individual circumstances. This helps to get a deeper understanding of the causes behind your emotional fragility. We don't just deal with the symptoms; our in-depth understanding and accredited techniques create a lasting difference to your life. This structured approach is part of a bigger strategy to help you overcome and recover.

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The symptoms of stress can be broken down into four main areas:

COGNITIVE

  • Lack of concentration

  • Only focusing on the negatives

  • Constantly worrying

  • Anxious or distracted

  • Memory problems

EMOTIONAL

  • Short tempered and irritable

  • Aggravated and unable to relax

  • Feelings of isolation and loneliness

  • Low mood and sadness

  • Loss of control or feeling overwhelmed

PHYSICAL

  • Tenseness, aches and pains

  • Diarrhoea or constipation

  • Nausea, sickness or dizziness

  • Chest pains, racing heart beat

  • Low libido or energy levels

BEHAVIOURAL

  • Eating too much or too little

  • Neglecting or procrastinating on responsibilities

  • Use of alcohol, tobacco or drugs to relax

  • Sleeping too much or feeling sleepless

  • Showing nervous habits such as nail biting or pacing

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“Raymond was of huge help in resolving a problematic relationship, he helped us both see what was best for us, and then continued to help me personally in finding strength and confidence to continue my own journey with authenticity and optimism. A big focus in the work was around developing psychological flexibility, which has become a guiding principle through challenges and decision making, and I will be eternally grateful for.”

JA, London

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Our stress relief therapies can help you see life in a new light. Call today for a free initial assessment

020 7467 8536

info@theapexpractice.co.uk

10 Harley Street, London, W1G 9PF

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